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Mental Blocks

 I mentioned before the things I had to get over to be able to do a somersault. Like how my brain couldn't comprehend flipping my body over like that. Once I got over that (literally, I guess), my focus could shift to trying to stand up. I've gotten to a point where my feet usually are spread apart enough for standing, but momentum is still difficult without support. 

Aside from my brain adjusting to physical obstacles, it's also working on mental obstacles. When there's a whole class of people watching as you try to process your body's movement, it can be overwhelming. It is important to learn from everyone's experiences, but everyone's experiences are different. Some people are immediately able to do somersaults and cartwheels and handstands. Some are slower, but they get it eventually. So far, I'm just slow. I'm hoping to get it eventually, but when my progress is far behind most of the class, it's difficult to stay with it. 

My anxiety has definitely put a hold on my progress, but my goal is to work in spite of that. I can allow myself to take a mental break sometimes, but I will aim to get on the mat at least once during class.

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