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Contact Improvisation

We started working on contact improvisation, working together to create movement and trusting your partner.

One exercise was a trust fall where you face each other, lean back and balance, then pull back up in unison, fall back, and grab each other at the last second. I learned that eye contact was really important for this. Keaolani and I were partners, and one thing I used to help us was to keep eye contact and follow the beat of the music playing in class. The action provided momentum to stay balanced. I haven't been able to do much momentum in solo work, so this feeling was very cool to experience.

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