Something I have realized with the movement projects I've been doing for class is that even if I don't consider myself a movement-oriented person, I still do some movement daily. Even if it's just standing up to grab something across the room, or even moving my finger to do stuff on my phone. But for me personally, I realized that when I am alone in my room really listening to music and getting into it, I improvise movement. It's not dancing, but I just feel the music. After classes today, I put in headphones and turned on some music. "The Ballad of Sara Berry" from 35MM by Ryan Scott Oliver came on, and I just got into it (check the link at the bottom). Then I just kept that energy while the songs kept going. Having listened to most of the songs before, I found that I could easily come up with some kind of story on the spot. It felt really good to just let go and move and feel.
(Here's the link to one of my favorite covers of it: https://youtu.be/GqSEAv8GItA)
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