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Introducing...your body!

While other people on campus are doing complex equations and writing research papers, the acting majors get to color and learn how to breathe. Gotta love college.

In Movement, we went through planes, bones, and muscles that are important to consider when moving around and being aware of what they do.

Planes and Directions:


MEDIAN: separates left and right
CROSS HORIZONTAL: separates top and bottom
FRONTAL: separates front and back

SUPERIOR: up
INFERIOR: down
VENTRAL: forward
DORSAL: backward

Vertebrae:


CERVICAL: 7, Atlas and Axis, supports head and neck
THORACIC: 12, connects to ribs, 24 ribs
LUMBAR: 5, carry a lot of the body weight, common/easy to injure
SACRUM: 5 fused together
COCCYX: 2-4 fused together, used to be tail

Ribcage:


STERNUM: Manubrium, Body, Xiphoid Process

12 RIBS on each side:
7 True - Connected
5 False - Not connected, 2 Floating

12 COSTAL CARTILAGES: connects Sternum and Ribs

Muscle Functions:


FLEXORS: tightens
EXTENSORS: loosens
ABDUCTORS: upwards
ADDUCTORS: downwards
ROTATORS: rotates


Thanks to Mia for the llama sticker on the first page :)

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